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Effective Coaching Strategies That Can Build Your Resilience

Resilience — an ability to bounce back from unexpected adversity, loss, or change. A set of skills that allows one to thrive during and after the hard times.  Abstract Why is it that some people, organizations, and even communities can face adversity, tragedy, loss, and the unexpected better than others and often come out of the …

Is Your Ask as Good as Your Tell? Perfecting the Art of the Ask

“Shyness is nice, and shyness can stop you from doing all the things in life you’d like to. So, if there’s something you’d like to try, if there’s something you’d like to try, ask me, I won’t say no, how could I.” Lyrics from the song Ask, The Smiths (1986) If You Don’t Ask, The Answer Is Already No …

The Gift of Friendship

“Friends are the angels who lift us to our feet when our wings have trouble remembering how to fly“. Jack Canfield, best-selling author of “Chicken Soup for the Soul” One of the great blessings of being involved with several faith-based groups are the wonderful people you get to share your life and fellowship with and …

Setting  SMART Goals in Life and Career

SMART Goals Goal setting is one of the most important components of any coaching engagement. At Kirnan Coaching Associates, LLC, we encourage our clients to adopt SMART Goals in any aspect of their life and/or career they are seeking to change. Every SMART Goal that a client commits to should meet the following criteria — i.e., be: S – Specific M – Measurable A – …