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Finishing the Race

“To give anything less than your best is to sacrifice the gift”. Steve Prefontaine I can fondly remember sitting in front of the TV as a 17 year old and watching Dave Wottle win the Gold Medal in the 800 meter run at the 1972 Munich Olympics. Wottle made running with a golf cap hip …

Sharing the Joy of Pastoral Care Ministry and Spiritual Coaching

“Love bears all things, believes all things, hopes all things, endures all things. Love never ends.” 1 Corinthians 13: 7-8 A heartfelt thank you to the Diocese of Trenton’s Pastoral Care Training Program (PCTP), to its Program Director Deanna Sass and assistant Deborah D’Agostaro, and to the many talented Program Instructors – Fr. Cesar Rubiano, Dr. Zeni Fox, Sandy and …

Quo Vadis — Where Are You Going? A Coaching Tool That Can Help You Clarify

“Coming home to a place he’d never been before. He left yesterday behind him, you might say he was born again. You might say he found a key for every door” John Denver, lyrics from the song Rocky Mountain High  “I have fought the good fight, I have finished the race, I have kept the …

Time to Grab Your Oxygen Mask? Effective Coaching Strategies for Self-Care

“If the cabin pressure’s changing, you know that we won’t be leaving you hanging. Pull your mask down first. Don’t worry, oxygen flows. Tighten the straps after placing on your mouth and nose. If you’re traveling with someone like a child for instance, put your mask on first before offering assistance.”  Virgin America Safety Video  “Jack, how can you …

The Daily Examen: A Personal Coaching Tool that Can Help You Find Gratitude

Gratitude — the quality of being thankful; a readiness to show appreciation for and to return kindness. As the long Thanksgiving weekend comes to a close and our attention turns to the Christmas and Hanukah season, I found myself reflecting on some of the little things to be grateful for and which I know I …