Coaching Services

Life Coaching

In personal coaching, we help you identify current challenges you may be dealing with by having you complete a Life Wheel assessment.

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Career Coaching

The career coaching practice at KCA is designed for people of all ages and in literally any stage of their current career.

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Executive Coaching

We are passionate about helping professionals maximize their performance and leadership potential.

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Grief and Bereavement Counseling

I can help you navigate this difficult journey of grief recognizing that there is no specific timeline for grief as everyone grieves at their own pace.

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Not sure where to get started?

Schedule a 30 Minutes Free Coaching Consultation with Dr. Kirnan to discuss your specific needs in potentially working with a coach.

If possible, please have your resume and LinkedIn profile readily available for me to access during our consultation.

Latest Articles

The Loyola Retreat Experience — Discerning God’s Call in the Silence

“𝙃𝙚𝙮 𝙅𝙖𝙘𝙠, 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙚𝙣𝙤𝙪𝙜𝙝 𝙧𝙤𝙤𝙢 𝙛𝙤𝙧 𝙂𝙤𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?” — 𝘼 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙢𝙚 𝙗𝙮 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙 𝘽𝙞𝙡𝙡 Two weekends ago, my brother Matt and I stepped away from the noise of everyday life and attended a 42-hour Silent Retreat at Loyola Jesuit Center in Morristown, NJ. Matt and I have …

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𝐏𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐍𝐞𝐰 𝐒𝐞𝐞𝐝𝐬 𝐓𝐡𝐢𝐬 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐞𝐚𝐬𝐨𝐧

“𝑭𝒐𝒓 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏… 𝒂 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒑𝒍𝒂𝒏𝒕.” 𝑬𝒄𝒄𝒍𝒆𝒔𝒊𝒂𝒔𝒕𝒆𝒔 𝟯 A few days ago, I loaded up my truck with petunias and impatiens — two of my favorite flowers I’ve been planting for decades. It’s one of my favorite spring rituals, following weeks of preparation — power raking and fertilizing the lawn and …

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