Coaching Services

Life Coaching

In personal coaching, we help you identify current challenges you may be dealing with by having you complete a Life Wheel assessment.

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Career Coaching

The career coaching practice at KCA is designed for people of all ages and in literally any stage of their current career.

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Executive Coaching

We are passionate about helping professionals maximize their performance and leadership potential.

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Grief and Bereavement Counseling

I can help you navigate this difficult journey of grief recognizing that there is no specific timeline for grief as everyone grieves at their own pace.

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Not sure where to get started?

Schedule a 30 Minutes Free Coaching Consultation with Dr. Kirnan to discuss your specific needs in potentially working with a coach.

If possible, please have your resume and LinkedIn profile readily available for me to access during our consultation.

Latest Articles

๐๐ฅ๐š๐ง๐ญ๐ข๐ง๐  ๐๐ž๐ฐ ๐’๐ž๐ž๐๐ฌ ๐“๐ก๐ข๐ฌ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐’๐ž๐š๐ฌ๐จ๐ง

โ€œ๐‘ญ๐’๐’“ ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’”๐’†๐’‚๐’”๐’๐’โ€ฆ ๐’‚ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’‘๐’๐’‚๐’๐’•.โ€ ๐‘ฌ๐’„๐’„๐’๐’†๐’”๐’Š๐’‚๐’”๐’•๐’†๐’” ๐Ÿฏ A few days ago, I loaded up my truck with petunias and impatiens โ€” two of my favorite flowers Iโ€™ve been planting for decades. Itโ€™s one of my favorite spring rituals, following weeks of preparation โ€” power raking and fertilizing the lawn and …

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Fifteen Years Later: I Still Carry My Dadโ€™s Heart With Me

โ€œi carry your heart with me (i carry it inmy heart) i am never without itโ€ โ€” E. E. Cummings In Bereavement Ministry, we often talk about the โ€œCalendar of Griefโ€ โ€” those dates forever etched in our hearts: a loved oneโ€™s birthday, the anniversary of their passing, wedding anniversaries, and holidays like Motherโ€™s Day, …

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“๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐๐ฎ๐ข๐ฅ๐ ๐ˆ๐ญ, ๐“๐ก๐ž๐ฒ ๐–๐ข๐ฅ๐ฅ ๐‚๐จ๐ฆ๐ž”: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ÿ”๐ŸŽ ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‚๐š๐ญ๐ก๐จ๐ฅ๐ข๐œ ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐๐š๐ซ๐š๐ฆ๐ฎ๐ฌ ๐‚๐š๐ญ๐ก๐จ๐ฅ๐ข๐œ

Earlier this week, I had the privilege of sitting down for lunch with Chris Farrell, the President of Paramus Catholic High School โ€” my alma mater and the largest Catholic high school in the state of New Jersey. His energy and commitment to the school and to Catholic education is both admirable and deeply empowering. …

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