Coaching Services

Life Coaching

In personal coaching, we help you identify current challenges you may be dealing with by having you complete a Life Wheel assessment.

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Career Coaching

The career coaching practice at KCA is designed for people of all ages and in literally any stage of their current career.

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Executive Coaching

We are passionate about helping professionals maximize their performance and leadership potential.

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Grief and Bereavement Counseling

I can help you navigate this difficult journey of grief recognizing that there is no specific timeline for grief as everyone grieves at their own pace.

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Not sure where to get started?

Schedule a 30 Minutes Free Coaching Consultation with Dr. Kirnan to discuss your specific needs in potentially working with a coach.

If possible, please have your resume and LinkedIn profile readily available for me to access during our consultation.

Latest Articles

๐“๐ก๐ž ๐๐ž๐ฌ๐ญ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐€๐ง๐ฒ๐จ๐ง๐ž ๐„๐ฏ๐ž๐ซ ๐€๐ฌ๐ค๐ž๐ ๐Œ๐ž

“๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘š๐‘’ ๐‘ก๐‘œ ๐‘‘๐‘œ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข?” “๐ฟ๐‘œ๐‘Ÿ๐‘‘, ๐ผ ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘ ๐‘’๐‘’,” โ„Ž๐‘’ ๐‘Ÿ๐‘’๐‘๐‘™๐‘–๐‘’๐‘‘. โ€” ๐ฟ๐‘ข๐‘˜๐‘’ 18:41 (๐‘๐ผ๐‘‰) Back in 2013, over lunch with an old friend, I was asked a question that changed my life โ€” one I’m still answering today. That friend was Fr. Hank Hilton, SJ, and the lunch was …

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๐–๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐š๐ฆ๐ข๐ง๐จ ๐๐จ๐ซ๐ญ๐ฎ๐ ๐ฎรฉ๐ฌ: ๐†๐ซ๐š๐œ๐ž๐ฌ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ž๐ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐†๐ซ๐ข๐ž๐Ÿ, ๐“๐ซ๐ž๐š๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ

โ€œ๐‘ญ๐’๐’“ ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’–๐’“ ๐’•๐’“๐’†๐’‚๐’”๐’–๐’“๐’† ๐’Š๐’”, ๐’•๐’‰๐’†๐’“๐’† ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚๐’๐’”๐’.โ€ ๐‘ด๐’‚๐’•๐’•๐’‰๐’†๐’˜ ๐Ÿ”:๐Ÿ๐Ÿ Last Friday, I completed the Camino Portuguรฉs, walking 227 miles from Porto through Santiago and then on to Finisterre โ€” often called โ€œthe end of the world.โ€ As I reflect on the journey, three graces stand out: ๐†๐ซ๐š๐œ๐ž ๐Ž๐ง๐ž: ๐†๐ซ๐ข๐ž๐Ÿ My first …

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๐“๐ก๐ž ๐‚๐š๐ฆ๐ข๐ง๐จ ๐‚๐š๐ฅ๐ฅ๐ฌ ๐Œ๐ž ๐€๐ ๐š๐ข๐ง โ€” ๐“๐ก๐ข๐ฌ ๐“๐ข๐ฆ๐ž, ๐ญ๐ก๐ž ๐‚๐š๐ฆ๐ข๐ง๐จ ๐๐จ๐ซ๐ญ๐ฎ๐ ๐ฎรฉ๐ฌ

“๐™๐™๐™š ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™˜๐™–๐™ฃ๐™ฃ๐™ค๐™ฉ ๐™—๐™š ๐™™๐™ž๐™จ๐™˜๐™ค๐™ซ๐™š๐™ง๐™š๐™™ ๐™—๐™ฎ ๐™– ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ค๐™› ๐™ข๐™ž๐™ก๐™š๐™จ, ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™ค๐™ฌ ๐™ก๐™ค๐™ฃ๐™œ, ๐™—๐™ช๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™—๐™ฎ ๐™– ๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ, ๐™– ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ค๐™› ๐™ค๐™ฃ๐™š ๐™ž๐™ฃ๐™˜๐™, ๐™ซ๐™š๐™ง๐™ฎ ๐™–๐™ง๐™™๐™ช๐™ค๐™ช๐™จ ๐™–๐™ฃ๐™™ ๐™๐™ช๐™ข๐™—๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ฎ๐™›๐™ช๐™ก, ๐™—๐™ฎ ๐™ฌ๐™๐™ž๐™˜๐™ ๐™ฌ๐™š ๐™–๐™ง๐™ง๐™ž๐™ซ๐™š ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™–๐™ฉ ๐™ค๐™ช๐™ง ๐™›๐™š๐™š๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ฉ ๐™๐™ค๐™ข๐™š.” โ€” ๐™’๐™š๐™ฃ๐™™๐™š๐™ก๐™ก ๐˜ฝ๐™š๐™ง๐™ง๐™ฎ, ๐™๐™๐™š ๐™๐™ฃ๐™›๐™ค๐™ง๐™š๐™จ๐™š๐™š๐™ฃ ๐™’๐™ž๐™ก๐™™๐™š๐™ง๐™ฃ๐™š๐™จ๐™จ (๐Ÿญ๐Ÿต๐Ÿณ๐Ÿญ) Today, …

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